TAKE YOUR LIFE BACK
GET FUNCTIONAL MEDICINE OR RELATIONSHIP COACHING From an Internationally Certified POTSie Coach, Recovering FA & BPD Warrior
RELATIONSHIP COACHING
Better Relationships
Await You
FUNCTIONAL
MEDICINE
COACHING
Better Health is Possible
5pm-8pm
TOTAL WELLNESS COACHING
TOTAL WELLNESS COACHING strives to offer support for both mind and body. Functional Medicine Health services and Integrated Attachment Theory Coaching are offered separately or blended together in order to discover one's best life- physically as well as intimately. Our relationships often shape our physical well being and our subsequent overall wellness dictates how well we can truly show up in our lives in turn.
What Does Functional Medicine Coaching Entail?
Functional Medicine takes a holistic approach to your well-being, looking beyond symptoms to uncover the deeper patterns, circumstances, and behaviors shaping your health. With the right tools, insights, and strategies, you can optimize your life, regardless of physical or mental limitations.
What You Gain:
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A Personalized Health & Life Profile
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A detailed roadmap to share with doctors and wellness practitioners.
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Life & Health Timeline Assessment
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Discover key patterns influencing your well-being.
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Comprehensive Wellness Review
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Evaluate your health across all major life areas.
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Deep Self-Investigation through clarification of your desires, needs, and personal roadblocks.
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Goal Setting & Strategy
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Align your actions with meaningful, sustainable change.
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Habit Formation & Accountability
Build resilience with personalized support.
Transform your approach to health and wellness, understand your story, reclaim your power, and start living more fully today!
What is IAT and What Can I Expect from Relationship Coaching ?
IAT Coaching can help you Build Unshakable Confidence & Security in Your Relationships and with Yourself. Your attachment style influences how you connect, communicate, and protect yourself, often in ways you don't even realize that may be hurting you or jeopardizing your interpersonal relationships. Integrated Attachment Theory Coaching helps you break free from unhealthy patterns, heal deep-seated wounds, and step into relationships with confidence, clarity, and security.
What You Gain:
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Personalized Relationship Blueprint
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A powerful roadmap to understand and reshape your attachment patterns.
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Self-Discovery & Healing Tools
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Learn More Effective Emotional Regulation Tools
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Functional Medicine-based resources to help you uncover and release what's holding you back and uncover your greater areas of need and focus.
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Attachment Style Mastery: Learn how your communication, boundaries, and behaviors shape your relationships and how to shift them for the better.
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Core Wounds & Limiting Beliefs Reset
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Identify and rewire the subconscious blocks keeping you stuck in painful cycles.
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Love Language Empowerment
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Secure Attachment Roadmap : A step-by-step plan to build new habits, meet your own needs, and cultivate deeply fulfilling relationships.
Feel safe. Feel seen. Feel loved. Take control of your relationships, your life and your future now.
ABOUTCOACH MASHA (FMCHC) |(IAT)
As seen on POTS_Welless_Mash on Tiktok, POTS_Wellness on Instagram and various other platforms, creator of POTS Wellness on Clubhouse, and of the Wellness Archives, public health advocate and rare/chronic illness advocate.
These days, I am in remission from Postural Orthostatic Tachycardia Syndrome and MCAS. Despite this,
I am a fellow spoonie, zebra, and neurodivergent who still faces a slew of additional health challenges. I understand many of the hurdles and obstacles of living life with with disabilities and/or trauma having had the dual experience of having been able-bodied pre-illness and was very active before. I may be in remission but I do not believe there is a ceiling to healing. Nor will I forget what it's like having gone through them. Disability is possible at any part of our lives. So is illness, and we have a say in how we move forward with it.
I am also a recovering Fearful Avoidance and Dismissive as well as overcoming BPD due to past traumas.
I believe that everyone deserves access to these incredibly valuable resources. It is my objective to make them as accessible as possible.
WHY CONSULTING
Do I Need to Complete a Consultation ? Yes
In order to best gauge your coaching wants and needs and guarantee my clients the best service and course of action possible, I do not accept payment prior to consultation (which is complimentary). This is to ensure you receive the best price and plan tailored individually for your needs,.